How To Be Confident – 5 Ways That Actually Work
When you start looking for ways to be confident, you'll probably end up finding tons of different tips and tricks. Some of them work more, some less. However, there's lots…
The Simplest Ways to Find Calm in the Middle of Life’s Constant Chaos
“When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are…
Lessons and Gifts from Grief: What I Learned After Losing My Baby
Today marks the twenty-year anniversary of when I lost my first baby. I was, at the time, happily married and we were excited to start our family. My pregnancy was…
How I Find the Courage to Keep Jumping (Even Though the Net Never Catches Me)
“The future never comes. Life is always now.” ~Eckhart Tolle “Jump, and the net will catch you.” “Leap, and the net will appear.” This piece of writing is to make…
How I’ve Released the Heavy Weight of My Persistent Guilt
“Guilt is a destructive and ultimately pointless emotion.” ~Lynn Crilly Every emotion is felt by the body in a different way. Pain can be sharp and biting, with a desire…
Reign in Your Busy Mind to Live More Consciously
Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re…
How To Overcome Instant Gratification: The Dangers of the “Right Now” Mindset
You know the feeling - You realize you've been scrolling through your smartphone for an hour, and it's not even noon yet. Suddenly, you remember that you wanted to work…
Why We Need to Put Ourselves First and Prioritize Our Own Happiness
“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of use to anyone else.” ~Simon Sinek If you’re…