“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye I was driving home from work, minding my own business, when a car cut in front of…
“We cannot cure the world of sorrows, but we can choose to live in joy.” ~Joseph Campbell It’s been just under five years now since I had a head injury…
“Ultra independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant…
How to create healthy habits that actually stick By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing…
Embracing the holiday season can sometimes mean embracing alcohol with gusto… or not. Fortunately for those who choose the former, “Dry January” has caught on over the years and it’s a…
**Though this is a sponsored post, you can trust I only recommend products and services I personally love! If you’re like most people, you’re probably starting to consider the goals…
“Beauty begins the moment you decide to be yourself.” ~Coco Chanel I believed I was ugly and blamed it on my dark skin. I hated my skin color. Looking back,…
“Smile at your patterns.” ~Tsoknyi Rinpoche Partway through Eckhart Tolle’s Conscious Manifestation course, I furiously jotted down his teachings about challenges and obstacles to remind myself that they’re not only…