Motivation

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message…

**This is a sponsored post to introduce you to BetterHelp, a company I highly recommend! I hear it all the time—”I’m feeling more depressed than ever, and nothing seems to…

“A shoutout to everyone who is trying right now… Trying to do the right thing. Trying to stay open. Trying to keep going. Trying to hold on. Trying to let…

Picture from Pexels  Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a…

“Those who understand will never judge, and those who judge will never understand.” ~Wilson Kanadi I’m waiting for my mother’s nurse to pick up. The hospital recording has been on…

“The wound is the place where the light enters you.” ~Rumi TRIGGER WARNING: This article contains discussions of difficult topics, including suicidal depression and a fatal car accident. I’ve always…

“Food can distract you from your pain but food cannot take away your pain.” ~Karen Salmansohn Long before I was watching The Biggest Loser (a popular weight loss reality TV…

“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu I love this quote because it is such truth. But I also recognize the difficulty and the…

It can be highly beneficial to your health to consume CBD. There have been several studies showing CBD is effective in helping with various health problems such as anxiety and stress. In…

He is close to tears. He is not physically hurt. No ankle has been twisted, no knee has been scraped, nobody needs their asthma inhaler. The other boys are making…