Motivation

Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning everything. I had left my job, relationships, and…

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“Fear is the opposite of love. Love is the absence of fear. Whatever you do out of fear will create more fear. Whatever you do out of love will create…

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different…

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀  I still remember my last year of college vividly. I was…

“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which is lurking beneath the surface no longer has power over…

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“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and…

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. R. Narayana Murthy Anyone who had a Stretch Armstrong as…

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your…