How Mindfulness Helped Me Become My Own Best Friend
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat Hanh I am not a…
The Chaos of Life After Loss and the Love That Never Dies
“We need to grieve the ones we’ve lost—not to sustain our connection to suffering, but to sustain our connection to love.” ~Jennifer Williamson Ken was only forty-seven years old when…
How to Feel Comfortable Setting Boundaries and Why We Need Them
“Avoiding certain people to protect your emotional health is not weakness. It is wisdom.” ~Unknown The word “boundary” often conjures up negative thoughts. After all, it’s usually an indication of something…
How to Prevent Burnout: 15 Simple Self-Care Ideas to Help You Recharge
“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.” ~Unknown Do you often find yourself saying, “I just have to get through this week…”…
The Best Morning Routine for You Based on Your Love Language
Building an effective morning routine packed with self love will help you start your day with a calm mind, ready to be productive. Everyone experiences love differently – both in…
The Science of Happiness: 9 Feel-Good Tools to Boost Your Mood
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown I remember sitting on the New York City subway, tears streaming…
How I Stopped Shrinking to Please People and Started Reclaiming My Space
“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and herself…
4 Ways to Save Your Sanity When Life Gets Hard and Overwhelming
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn In December of 2020, we noticed mom’s speech seemed difficult. Like she had stuffed cotton balls…
Why Judging People Hurt Me and 5 Things That Helped Me Stop
“It’s very easy to judge. It’s much more difficult to understand. Understanding requires compassion, patience and a willingness to believe that good hearts sometimes choose poor methods.” ~Doe Zantamata In…