How Taking Baby Steps Helped Me Achieve Financial Health
Over the years, I have realized how much my mental state has been crucial to other areas of my life including my productivity. My mental state drives my physical fitness…
The Simple Path to a More Fulfilling, Far Richer Life
“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts…
How to Embrace Your Sensitivity and See It as a Strength
“Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.” ~Shannon L.…
Emotionally Numb and Physically Disconnected? DDD May Be the Problem
“Of all things, it would seem, make friends with depersonalization. Enemies within consciousness never work, and only escalate the problem. Befriend it, consider it part of life to work with…
The World Is Not My Enemy – Why I’m Trying to Let My Guard Down
“Vulnerability is the core, the heart, the centre of meaningful human experiences” ~Brené Brown From a young age I learned that the world is not a safe place—that there are…
This Song Really Hits You Deep In Your Soul (The Best Project I Can Work On Is Myself)
This Song Really Hits You Deep In Your Soul (The Best Project I Can Work On Is Myself) Download or Stream the track on ANY GOOD music platform, or here:…
How My Son Taught Me That Crying Can Boost My Mental Health
“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.”…
How to Get Started Teaching English Abroad if You Have No Experience
Teaching English in another nation is an easy way to travel the globe without having to save thousands of dollars or have years of experience as a teacher. All you…
5 Ways to Help You Stay Hydrated Throughout the Day
Drinking water is very important for maintaining good health. Many individuals are dehydrated daily, which can lead to headaches, constipation, and the potential for high blood pressure. All these health…
How Meeting and Re-Parenting My Inner Child Helped Me Love Myself
“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde The journey to meeting, loving, and re-parenting my inner child was a long time coming. In 2018, I…