If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the…
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen When I was eighteen I went through a very stressful…
Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. I grew up as a social kid through my childhood. But…
“Yes, love is all about sacrifice and compromise, but it’s important also to establish a limit. You shouldn’t have to throw your whole life away to make a relationship work.…
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt When it comes to dating, I have always been drawn to people who made me work for their…