10 Gender Narratives Women Can Break to Bloom
Have you ever felt like you were playing by the wrong “rules”, but didn’t know the right ones? Are you experiencing the awkward “ick” vibe at work, in a relationship,…
Are You Pathologizing Normal Emotions? It’s Not Always a Mental Illness
“Don’t believe everything you think.” ~Unknown Society is becoming more accepting of mental illness. That’s great, but there’s a downside that we need to talk about. Not everything is mental…
Sick of Toxic Relationships? Love Yourself Enough to Walk Away
“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget…
Healing from Shame: How to Stop Feeling Like You’re Doing It All Wrong
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgement. If you put the same amount of shame in the petri…
Why It’s So Hard to Just Rest and Why We Need to Do It
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene In November of…
HumanKind: The Inspiring, Uplifting Book We All Need to Read (Giveaway!)
A while back I shared a quote by an unknown author that reads: “You know who’s going through a lot right now? Literally everyone. Just be kind.” It got me…
How to Get Back on Track and Succeed in Life
Is your life spiraling in a downward direction? Are you challenged with not being as focused as you would like? Are you looking for ways to turn your life around? Read the following…
4 Simple, Heart-Opening Exercises to Fill You with Joy, Love, and Light
“Why are you so enchanted by this world, when a mine of gold lies within you?” ~Rumi Happiness, love, and joy—we spend our lives in search of them. We often…