Motivation

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown I was inducted into diet culture…

“What we see is only a fractional part of what really is.” ~Unknown On the surface, in the public eye, it can seem trivial. It might look like the seemingly…

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown I was breastfeeding my infant son when he…

Failure. Humiliation. These are the anxious feelings that creep up the spine of many of us when considering starting a business. Triumph. Pride. These are the feelings we need to…

“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas I’m now fourteen months into my recovery from…

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“Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. Joy comes in sips,…

“You either walk inside your story and own it or you stand outside and hustle for your worthiness.” Brene Brown I was shaking and sweating with fear as I stood…

“Death may be the greatest of all human blessings.” ~Socrates There’s a lot of beauty and value in positive, light-and-love approaches to mental, emotional, and spiritual well-being. But I challenge…

When you think of the teachers who’ve had the greatest impact on your life, who comes to mind? For me, it’s the calm, the humble, the patient—the people who not…