Motivation

“Guilt is a destructive and ultimately pointless emotion.” ~Lynn Crilly Every emotion is felt by the body in a different way. Pain can be sharp and biting, with a desire…

Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re…

You know the feeling - You realize you've been scrolling through your smartphone for an hour, and it's not even noon yet. Suddenly, you remember that you wanted to work…

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“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of use to anyone else.” ~Simon Sinek If you’re…

“Hope is what enables us to keep going in the face of adversity.” ~Jane Goodall Hi friends! As you may know, I’m always on the lookout for free events that…

“How people treat other people is a direct reflection of how they feel about themselves.” ~Paulo Coelho He used to tell me no one else would love me because I’m…

“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi We would likely all agree that manicures, baths, and…

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey In 2012, during my community college years, I…

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can…