5 Ways to Start Valuing and Making the Most of Your Time More
“It is the time you have wasted for your rose that makes your rose so important.” ~Antoine de Saint-Exupéry, The Little Prince Oh, how I loved sleeping when I was…
No One Was Coming to Save Me: The Insignificance I Felt as a Kid
“Never make the mistake of thinking you are alone—or inconsequential.” ~ Rebecca McKinsey I can still remember it as vividly as if it happened yesterday. Our kitchen was small. Only…
It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell I was sitting on my…
Take Your Power Back: 15 Things You Don’t Have to Do Anymore
There’s little more frustrating than feeling stuck or trapped—like you have to accept things that aren’t good for you and can’t do the things you need to do to feel…
Remove Resistance and Reframe your Stress
If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the…
When You’re Ready for Change: You Need to Believe in Your Future Self
“Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it.” ~Kristin Lohr I was…
Confessions of an Extrovert: Why I Now Love My Alone Time
“Allow yourself to grow and change. Your future self is waiting.” -Unknown Not to be dramatic, but I really mean it when I say that solitude changed my life. I…
Coping with Abuse: Why Therapy Wasn’t Helping and What I’m Doing Now
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people. “Recovery is a process. It takes time. It takes patience. It takes…
