Why I Stopped Measuring My Self-Worth and Trying to Prove Myself
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou How do you measure your self-worth? By the salary you make each year? By the number of lines…
6 Habits for Mental Health That Will Change Your Life for the Better
It is becoming increasingly important to prioritize nurturing your mental health. Being mentally healthy allows you to enjoy a wide range of benefits, including: Preventing or combating mental and physical…
Want to Help Someone Through Depression? Here Are a Few Things to Try
“There were two classes of charitable people: one, the people who did a little and made a great deal of noise; the other, the people who did a great deal…
How I Recognized My Fear of Failure and How I’m Mindfully Overcoming It
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we…
Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode
“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal Childhood is the most cherished time…
Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh The only thing worse than…
Why I Blamed Myself for My Ex’s Suicide (and Why It’s Not My Fault)
“No amount of guilt can change the past and no amount of worrying can change the future.” ~Umar Ibn Al Khattab I don’t remember the exact day the message came…
How I Overcame My Chronic Digestive Issues by Learning to Breathe Right
“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage Let me share a little secret: I started healing from…
