Motivation

Here’s what I know about grief: There is no measuring stick. The loss of a mother, father, sister, brother (or all of the above), the loss of a husband, wife,…

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh…

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“Boundaries are the distance at which I can love you and me simultaneously.” ~Prentis Hemphill I was talking with a friend about some aspect of a challenging relationship (I don’t…

“You are not too old and it is not too late.” ~Unknown I’ve been indecisive since I was a child. When I was small, I wanted to be a ballet…

  “For a long time, it had seemed to me that life was about to begin—real life. But there was always some obstacle in the way, something to be gotten…

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~Ann Wigmore Why aren’t we taught optimal nutrition in…

“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people…

“A lot of what weighs you down isn’t yours to carry.” ~Unknown What are you worried about right now? No matter how hard we try to not worry, and even…

I believe that most, if not all, of us want the same things in life. We want to feel seen. Want to be heard. We want to own our truth…