Motivation

How to create healthy habits that actually stick   By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing…

Embracing the holiday season can sometimes mean embracing alcohol with gusto… or not. Fortunately for those who choose the former, “Dry January” has caught on over the years and it’s a…

**Though this is a sponsored post, you can trust I only recommend products and services I personally love! If you’re like most people, you’re probably starting to consider the goals…

“Beauty begins the moment you decide to be yourself.” ~Coco Chanel I believed I was ugly and blamed it on my dark skin. I hated my skin color. Looking back,…

“Smile at your patterns.” ~Tsoknyi Rinpoche Partway through Eckhart Tolle’s Conscious Manifestation course, I furiously jotted down his teachings about challenges and obstacles to remind myself that they’re not only…

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that…

Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is…

When we think of training, what comes to mind? Maybe it’s muscular people lifting weights intensely in a gym. Perhaps it’s people running long distances with huge packs on their…

“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through…

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