This Song Gave Me Goosebumps! REBORN (Official Music Video) Fearless Motivation
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The Secret to Eternal Youth: How to Feel Excited About Life Again
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each…
The Toxic Positivity Trap: 10 Ways to Validate Our Emotions AND Hold onto Hope
“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown It’s hard and uncomfortable to sit with pain, our own or someone else’s.…
Addiction Is Messy, But These Things Help Me Stay Clean
“Staying sober really was the most important thing in my life now and had given me direction when I thought I had none.” ~Bradley Cooper I remember that exact feeling…
How I Stopped Carrying the Weight of the World and Started Enjoying Life
“These mountains that you are carrying, you were only supposed to climb.” ~Najwa Zebian During a personal development course, one of my first assignments was to reach out to three…
Meditation and Mindfulness for Dealing with Resentment
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates…
5 Ways to Use Movement (Not Exercise) to Support Your Mental Health
“Nothing is more revealing than movement.” ~Martha Graham It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just…
How to Release the Fear That Holds You Back and Keeps You Small
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli I used to hate my fear because it scared me. It terrified me that…
My Second Mother: When Someone Steps Up Like Family Never Did
We are all blessed with two birth parents, and if we are lucky one or two of those are positive role models and on board for at least some portion…