10 Positive Things to Do for Yourself in the New Year
I think I know you pretty well. I know I don’t know you, know you, but I’m guessing since you’re here, you’re a lot like me. You want to be…
A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening
“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.” ~Unknown I’ve suffered from…
6 Ways to Increase the Odds of Success
Have you ever wanted to improve or become more successful in an area of your life, thought you were committed to making the change, but then didn't follow through? What…
No One Starts Off at Their Best – Why We Need to Keep Going Anyway
“Others have seen what is and asked why. I have seen what could be and asked why not.” ~Pablo Picasso This article is about the day I realized Picasso wasn’t…
The Benefits of Solitude and How to Get the Most from Your Alone Time
“Understand that healing and growing can distance you from people who you once had a bond with, and it can also bring you closer to those who will heal and…
How to Better Manage Stress So Little Things Don’t Set You Off
“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye I was driving home from work, minding my own business, when a car cut in front of…
Choose Joy and You’ll See the World with a Brighter Perspective
“We cannot cure the world of sorrows, but we can choose to live in joy.” ~Joseph Campbell It’s been just under five years now since I had a head injury…
How to Overcome Ultra-Independence and Receive Love and Support
“Ultra independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant…
