Motivation

“Don’t let others tell you what you can’t do. Don’t let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can…

“If your heart hurts a little after letting go of someone or something, that’s okay. It just means that your feelings were genuine. No one likes ends. And no one…

Losing control and no longer feeling like we are in any position of power regarding our lives is terrifying, yet common. Sometimes we feel like we are simply bystanders, getting…

“Dharma actually means the life you should be living—in other words, an ideal life awaits you if you are aligned with your Dharma. What is the ideal life? It consists…

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg It was the fifth night of my first silent retreat, and 100 of us spilled…

The marble tile felt cold and hard against the side of my body as I lay sobbing and shaking on the floor. Some part of my mind nudged me to…

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very…

It’s pretty obvious that every one of us wants to feel that oh-so-popular “high self-esteem”, right? It’s drilled in us since we’re little to feel confident, to feel good about…

The FREE Collective Trauma Summit 2022: Creating a Global Healing Movement is starting soon, and I’m excited to extend an invitation to you! This is a nine-day online event to…

“The wound is the place where the Light enters you.” ~Rumi The hardest battle I’ve fought is an ongoing one. It’s an all-consuming shadow of dread that never leaves, only…