A Simple Guide for Introverts: How to Embrace Your Personality
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson The world has a preference for the extroverted…
How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues
I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight. And because I grew…
How Changing My Words Changed My Life for the Better
“Our words create our world.” ~Rich Litvin I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her…
How Not Setting Boundaries Serves Our Primal Need for Acceptance
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have healthy boundaries. They didn’t know…
How I Kept Going When I Wanted to End My Life
“When you’ve reached rock bottom, there’s only one way to go, and that’s up!” ~Buster Moon, from the movie Sing When I first heard this saying, as I was watching…
The Circle of Love: How I Paid It Forward After My Mom’s Death
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ~Unknown Years ago,…
Tiny Buddha’s 2023 Day-to-Day Calendar & Planner – Pre-Order Now
Hi friends! I’m excited to share that my 2023 day-to-day calendar and eco-friendly planner are now available for pre-order! The colorful daily calendar pages feature quotations (all from me and Tiny…
My Deepest, Darkest Secret: Why I Never Felt Good Enough
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” ~Brené Brown Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn,…
Deep Questions to Ask: Philosophers and How They Wrestled with These Questions
If you're a wisdom seeker, chances are you're always on the lookout for new deep questions to ask. After all, there's nothing like a good deep question to get your…
What Carrots Are You Chasing, and Are They Worth the Sacrifice?
“Not to arrive at a clear understanding of one’s own values is a tragic waste. You have missed the whole point of what life is for.” ~Eleanor Roosevelt I promise…