If you’re going through hell: LISTEN TO THIS SONG 🔥 AND KEEP GOING! (Not For Dinner Official LYRICS)
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Freedom Is the Space Between Each Judgmental or Righteous Thought
“It is inner stillness that will save and transform the world.” ~Eckhart Tolle Life is hard. Impenetrable at times. How can we use our spirituality to navigate through the density…
Sometimes People Don’t Say Sorry—Why It Pays to Forgive Nonetheless
“Without forgiveness life is governed by an endless cycle of resentment and retaliation.” ~Roberto Assagioli When I was a little girl, I used to wonder what my father was like.…
Surrendering Isn’t Giving Up: Why We Need to Accept What’s Happened
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I remember the last time I saw him before my world crumbled. I held up my…
After the Assault: What I Now Know About Repressed Trauma
The small park down the street from my childhood home: friends and I spent many evenings there as teenagers. We’d watch movies on each other’s MP3 players and eat from…
8 Great Resources To Improve Your Mental Health
Mental health is a topic that needs to be talked about more. Mental health issues can affect anyone. It's important to understand that seeking help doesn't mean you're weak, crazy,…
Why My Boyfriend and I Play Like Kids and Are Happier for It
“Play is the foundation of learning, creativity, self-expression, and constructive problem-solving. It’s how children wrestle with life to make it meaningful.” ~Susan Linn, Psychiatrist We met at a job interview…
You Can Be the Cycle Breaker: 9 Ways to Heal After Childhood Trauma
“It’s up to us to break generational curses. When they say, ‘It runs in the family,’ you tell them, ‘This is where it runs out.’” ~Unknown I never even knew…
Giveaway: New Inner Strength Journal – A Tool to Help You Get Through Anything
Hi friends! Today, I’m running a giveaway for my new Inner Strength Journal. I created this journal because I know life isn’t easy for any of us. Maybe you’re in…