Motivation

“The master leads by weakening their ambition and toughening their resolve.” ~Tao Te Ching How much of productivity advice is ableist? Sure, there are lots of good ideas and concepts…

“If I had the chance I’d ask the world to dance, but I’d be dancing with myself.” ~Billy idol Spending long periods of time alone—as I’ve done while traveling solo…

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How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. This article will show you three techniques to help…

“Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus, it just makes everything worse than it actually is.” ~Karen Salmansohn I grew…

Dear pain-in-my-feet: I’m sorry we ever met. Remind me where I made your acquaintance? Oh, yes—on my February trip to Death Valley, where I assumed long days of hiking had…

“Love is loving things that sometimes you don’t like.” ~Ajahn Brahm You’ve probably heard the saying “You can’t find love until you learn to love yourself.” What this really means…

Many of us have so many duties in life that we neglect to look after our own needs. This is especially true for those who are responsible for a large…

Over the last thirteen years of running this site, I’ve read comments and emails from thousands of people with varied wants and struggles, but it seems to me it all…

“Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown Sitting there watching The Greatest Showman, with tears pouring down my face, I asked myself…