The Best Morning Routine for You Based on Your Love Language
Building an effective morning routine packed with self love will help you start your day with a calm mind, ready to be productive. Everyone experiences love differently – both in…
The Science of Happiness: 9 Feel-Good Tools to Boost Your Mood
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown I remember sitting on the New York City subway, tears streaming…
How I Stopped Shrinking to Please People and Started Reclaiming My Space
“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and herself…
4 Ways to Save Your Sanity When Life Gets Hard and Overwhelming
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn In December of 2020, we noticed mom’s speech seemed difficult. Like she had stuffed cotton balls…
Why Judging People Hurt Me and 5 Things That Helped Me Stop
“It’s very easy to judge. It’s much more difficult to understand. Understanding requires compassion, patience and a willingness to believe that good hearts sometimes choose poor methods.” ~Doe Zantamata In…
Digital Detox: Take Control Of Your Smartphone
It’s so easy to become addicted to our smartphones, but it doesn’t have to be. If you want to break the cycle of addiction, it’s important that you take control…
No, You Don’t Have to Work Harder: The Truth About Finding Success
“Ease is the sign of grace in everything.” ~Marty Rubin Work harder. Never give up. Believe in yourself. Get out of bed earlier. Shout self-affirmations in the mirror. Adapt the…
How One Fleeting Mindful Minute Completely Changed My Life
“Don’t believe everything you think.” ~Unknown I am a self-confessed overthinker. I could spend hours thinking and going down the rabbit hole in my mind trying to find answers to…
How My Dad’s Advice to Let Someone Else Shine Created My Fear of Success
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew Everyone has fears. It is not an emotion that is only for…