Fitness

Embrace the increased flexibility, improved strength and reduced stress that BODYBALANCE 90 brings. #lesmills #BODYBALANCE #yoga #fitness #fitterplanet. Work out at a gym near you or whenever, wherever with…

The new LES MILLS GRIT has got the goods to get the heart rate pumping! And watch out for the kickers at the end of every track for extra…

The new BODYCOMBAT is all about getting fitter, and building our reserves of inner strength and resilience – something we could all do with in 2020! #lesmills #BODYCOMBAT #martialarts #fitness…

Immerse yourself in THE TRIP. Ride into a Dreamspace of beat-driven elements. This workout is sure to take your motivation to the next level! #lesmills #LESMILLSTHETRIP #cycling #fitness #fitterplanet Work…

High reps. Light weights. The new BODYPUMP is sure to work all major muscles groups with a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. …

New releases are here!⁠⠀ #lesmills #fitness #fitterplanet Work out at a gym near you or whenever, wherever with LES MILLS On Demand: https://lmod.co/onlineworkouts Les Mills workouts: https://www.lesmills.com/workouts Find us on…

The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…

I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one.…

Today's full body strength workout is fierce!! It is loaded with compound exercises that will target every major muscle group and have you building lean muscle, tone and definition! Choose…

who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day (maybe even 2x) and fingers crossed we can…