Fitness

Ok, you asked for it! It's time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop!! 60 different exercises that you only have to…

Hey Friends! It's time for a little Q&A to cover some of my most frequently asked questions :) I'm also touching on some life updates and exciting news! 2020 has…

“I never work out for a physical reason, I work out for my mind, to find mental clarity.” – Dee Rowell, Les Mills Ambassador. We all know how important physical…

This full Body YOGA FUSION HIIT Workout includes a series of yoga inspired exercises that will help build strength, mobility, flexibility and will definitely challenge your balance! No equipment needed…

"I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like heeellllll in my abs! ▸ make sure…

An easy to follow cardio dance fitness routine to the classic hit LOVE SHACK! Perfect for Seniors and anyone looking for a low impact, slower paced workout! JOIN THE BOOTY…

Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…

Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on…

feeling stiff & sore after a Leg Day? Can't reach the floor without pain? .. good, let's stretch our legs :D / Werbung This 10min Routine is quick & effective…

No jumping in today's total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added…