Fitness

a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love this…

You all loved our 30 Day Challenge so now we are back and better with our 31 Day March Challenge! Download the calendar here: https://thefitnessmarshall.org/lifestyle/marchchallenge JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org​…

Episode 3: In this episode, we explore how fitness plays a part in health disparities of Black people and People of Color.Read More

Episode 2: In this episode, we explore how nutrition plays a part in the health disparities of Black people and People of Color.Read More

Episode 1: In this episode, we explore how false beliefs play a part in the health disparities of Black people and People of Color.Read More

Welcome to the Power Hour!! Whoop whoop! This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few…

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office…

Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises…

An easy to follow cardio dance fitness routine to @Lady Gaga Bad Romance JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more SHOP OUR LOOKS!…

Today's full body kettlebell circuit workout includes 3 different circuits loaded with intense kettlebell exercises designed to give you a sweaty, full body workout. Follow along and do your best!…