Fitness

An easy to follow cardio dance fitness routine to Rita Ora's BIG! JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more SHOP OUR LOOKS! http://activebooty.com…

Today's Low Impact HIIT workout is powerful, effective and super sweaty! No jumping and no equipment needed to perform each HIIT exercise so you can workout from anywhere and Get.…

Feeling the burn all over after this quick 12 minute Tabata workout! Sometimes all you need is an quick and intense sweat sesh. Whether you are short on time or…

Get ready to challenge yourself with today's Fierce Full Body Workout. Combining both strength and cardio exercises will have you feeling the burn and feeling the heat! I love combining…

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This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! /…

An easy to follow cardio dance fitness routine to @Ofenbach Wasted Love JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more SHOP OUR LOOKS! http://activebooty.com…

Today's arm workout will target the biceps, triceps and shoulders with a series of upper body exercises that will have you feeling the burn!! This workout will help with toning…

Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…

Who's ready for an ab shredder!? That core will be on fire after this quick 10 minute ab workout. No equipment needed just do your best to follow along as…