Fitness

An easy to follow cardio dance fitness routine to @Official Saweetie Fast (Motion) https://WEA.lnk.to/tfmID JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more SHOP OUR…

Time to sneak in a quick and dirty HIIT Cardio workout! This no equipment workout can be done at home, at the park or at the gym - all you…

Read below to learn the choreo ♥︎ it’s so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call you mine“…

It's here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new schedule was created using some of my favorite and most effective low impact workouts. There are 6…

It's leg day and we are targeting the legs and booty with no equipment! That's right no weights needed for this sweat sesh, we are performing body-weight exercises that will…

Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…

a "knee friendly" Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you have bad joints or suffer from knee pain - this…

No repeats in today's total body workout so you only have to power through each exercise once! Using both our body-weight as well as dumbbells for resistance in this one…

Today is all about controlled reps and heavy weight in this Full Body Strength Workout. Using dumbbells only for resistance and low impact, no jumping exercises we are going to…

feeling stiff or don't want to risk feelings stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung I love to do…