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The Simple Lifestyle Changes That Healed My Mind and Body
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene When I collapsed…
How to Make Shame Your Ally
“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was walking to my office one day when…
