What are the Leadership Qualities that Make a Great Leader?
We’ve all been inspired by great leaders and their leadership qualities. Put simply, leadership is the ability to influence others in achieving a common goal. It is not something that…
The Joy of Not Getting What We Want
“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama Let me tell you a story. I first read it in a book on Taoism, but I’ve…
Killer LEG DAY!! // Lower Body STRENGTH WORKOUT
Get Your Nutrition Guide Here: https://heatherrobertson.com/shop/ It's LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs…
Why You Should Read Less Books in 2021
I had forgotten how to read despite completing four books a month. After a few weeks of hitting my reading goal, I hardly remembered the books’ names. The pressure of…
How to Let Go of the Need for Approval: What to Do and Not to Do
“Confidence isn’t ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t’.” ~Christina Grimmie No one likes rejection. Some people have gotten comfortable with it, perhaps have even…
6 Ways to Make Your Diet More Sustainable in 2021
We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the…
How to Make Everything Easier by Accepting the Present Moment
“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming…
30 MINUTE HIIT Workout // With Weights
Get my New NUTRITION GUIDE! https://heatherrobertson.com/shop/ We are adding weights to todays TOTAL BODY HIIT workout to increase resistance and intensity oww oww! In this 30 minute workout we will…
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of…
8 Ways to Stop Worrying About What Other People Think of You
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene It can be paralyzing. The…