Relaxing FULL BODY STRETCH // Flexibility & Mobility
Ahhh it's time to relax, unwind and loosen up those sore muscles with this full body stretch. This stretching routine targets all the major muscle groups helping to ease soreness,…
5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif
you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up…
When You Struggle with Being Yourself, Remember This
“Make the most of yourself… for that is all there is of you.” ~Ralph Waldo Emerson Every day, it was more or less the same. I presented an edited version…
Leading Broadway’s Hamilton: 3 Lessons in Managing Perfectionism
Two months into the run of the Broadway musical Hamilton in San Francisco, with the show at the peak of its success across America, I suffered a heart attack. I was the…
ABS & BOOTY BAND Workout
Nutrition Guide: https://heatherrobertson.com/shop/ Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during…
He Broke My Heart But Taught Me These 5 Things About Love
“Sometimes the only closure you need is the understanding that you deserve better.” ~Trent Shelton I’ll never forget the day we met. It was a classic San Francisco day. The…
How Emotional Baggage Clogs Your Cognitive Function
What do you think when you hear the word ‘baggage’? Chances are that, if you aren’t waiting in the security check line at the airport, the term causes a feeling…
Freedom from Food – This Time for Good!
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle I cannot say that I didn’t struggle in my life. But there’s one area in which I…
These Motivational Speeches will leave you with NO DOUBT who is responsible for YOUR success
YOU are the only one responsible for YOUR RESULTS in life. Take responsibility. MAKE A PLAN. TAKE ACTION. Speeches in order: "One Decision Away" 0:00 (Motivational Speech) Fearless Motivation Ft.…
5 Powerful Qualities Of Those Who Are Always Mentally Strong
Being mentally strong is often a choice and something we need to instill in ourselves. It’s not some magical quality that a few of us are lucky to have. Everyone…