Power Hour!! 60MIN NO REPEAT Workout (Full Body // Dumbbells)
Welcome to the Power Hour!! Whoop whoop! This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few…
The OMAD Diet: What is it? And What Are Its Benefits and Drawbacks?
Nowadays many people opt for long fasting or exhausting workouts in their desperate attempts to lose weight. One Meal a Day diet promises exactly the same result with one simple…
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office…
Why Curiosity Is My Love Language and How It Makes Me Feel Seen
“Being heard is so close to being loved that for the average person, they are almost indistinguishable.” ~David W. Augsburger The five love languages—a framework for how we give and…
BLESSED | Short Animated Film About Life
Music "BLESSED" by Fearless Motivation - Download or Stream the track on ANY GOOD music platform, or here: https://www.fearlessmotivation.com/2021/02/22/blessed-because-i-got-fight-official-music-video-fearless-motivation/ Listen on Spotify: https://open.spotify.com/album/0MZZVHt3BPMHEwOotdPL1x Listen on Apple Music: https://music.apple.com/album/blessed-single/1554443566 LYRICS: https://www.fearlessmotivation.com/2021/02/22/blessed-because-i-got-fight-official-music-video-fearless-motivation/…
Six Reasons Why Cancer is an Emotional Diagnosis Too
By Cynthia Hayes, Author, The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer No matter when you hear the words, “You’ve got cancer,” you are bound to have…
The Day I Found Out from the Internet my Estranged Father Had Died
“The scars you can’t see are the hardest to heal.” ~Astrid Alauda On a lazy Sunday morning as I lounged in bed, I picked up my phone, scrolled through my…
INNER & OUTER THIGH WORKOUT // Burn Baby Burn!!
Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises…
Creative Meditation? This Art Subscription Box Incorporates Mindfulness
Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39. Anyone who knows me knows I’m passionate about creating. For me,…
7 Things You Need to Know If You’re Going Through a Painful Breakup
Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and…