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How I Stopped Hiding Myself for Love and Approval
TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers. “The person who tries to keep everyone happy often ends up…
DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into…
