LES MILLS | New BODYCOMBAT
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Protein and Brain Health: What to Know
Did you know that your brain is made mostly of water and fatty acids? It requires a steady stream of glucose for optimal function and energy, and it burns through…
How a Simple Morning Routine Helped Me Heal from PTSD and Grief
“If there is no struggle, there is no progress.” ~Frederick Douglass In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.…
The One Simple Decision That Freed Me from Social Anxiety
“I learned that courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers…
How to Trust Yourself After the Trauma of Being Dismissed and Invalidated
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ~Steve Jobs I was a sensitive child growing up, and I…
How to Be Present and Peaceful When You Can’t Stop Thinking
“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle When I first started practicing Zen (or presence), I used to believe I could become completely…