How I Get Through Hard Times Using Curiosity, Compassion, and Challenge
“Sometimes the worst things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Unknown Until I was thirty-seven, I…
How to Really Live In the Moment and Appreciate Life
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein Just when…
I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough
“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi The earliest memory of my anxiety…
Don’t Try to Eliminate Self-Doubt. Do This Instead.
Are you afraid to fail? Do you worry that you don’t have what it takes? Are you unwilling to put your ideas out there with the fear that others may…