THE LES MILLS STORY
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Self-Love Act: Write Yourself A Love Letter
It is easy for us to express our love to others. We dedicate time and effort to be with our beloved family, friends, and special ones. But most of the…
The Six P’s: What to Do and Not to Do When Dealing with Setbacks and Failure
“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty,…
The You Matter Marathon: A Simple, FREE Way to Change Someone’s Life (No Running Required)
I care. I’m here. I’m sorry. You can. Two simple words can make a huge difference. They can soothe, heal, connect, and inspire. Perhaps the two most powerful words in…
Why the Right Choice for You Isn’t Always an Immediate “Hell Yes”
“If our hearts and minds are so unreliable, maybe we should be questioning our own intentions and motivations more. If we’re all wrong, all the time, then isn’t self-skepticism and…
One Day I’ll Fly Away, COVID Permitting
With Fall in full swing, many of us are asking “when will I begin to live my life again?” Life involves traveling, yet 2020 was the worst year in tourism history,…
