Reign in Your Busy Mind to Live More Consciously
Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re…
How To Overcome Instant Gratification: The Dangers of the “Right Now” Mindset
You know the feeling - You realize you've been scrolling through your smartphone for an hour, and it's not even noon yet. Suddenly, you remember that you wanted to work…
Last Dance2Fit Class I taught before having Tyson. He was born 2 days later!!!!
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Why We Need to Put Ourselves First and Prioritize Our Own Happiness
“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of use to anyone else.” ~Simon Sinek If you’re…