Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh The only thing worse than…
15 MIN BOOTY + EQUIPMENT / Weight, Booty Band – build a round butt I Pamela Reif
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Why I Blamed Myself for My Ex’s Suicide (and Why It’s Not My Fault)
“No amount of guilt can change the past and no amount of worrying can change the future.” ~Umar Ibn Al Khattab I don’t remember the exact day the message came…
How I Overcame My Chronic Digestive Issues by Learning to Breathe Right
“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage Let me share a little secret: I started healing from…
7 Psychology-Backed Hacks for Boosting Your Motivation
It is no secret that motivation can be hard to come by. And when you do find it, it seems like the most insignificant things can take away all of…