Ditch the Short Lived New Year’s Resolutions This Year
How to create healthy habits that actually stick By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing…
10 Easy Responses to Use When People Ask Why You Aren’t Drinking
Embracing the holiday season can sometimes mean embracing alcohol with gusto… or not. Fortunately for those who choose the former, “Dry January” has caught on over the years and it’s a…
TRAIN VS. DANCE – Easy Family Workout / Merry Christmas, Ed Sheeran & Elton John
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BetterHelp: The World’s Largest Online Therapy Platform
**Though this is a sponsored post, you can trust I only recommend products and services I personally love! If you’re like most people, you’re probably starting to consider the goals…
Why I Despised My Skin Color & 5 Strategies That Improved My Self-Image
“Beauty begins the moment you decide to be yourself.” ~Coco Chanel I believed I was ugly and blamed it on my dark skin. I hated my skin color. Looking back,…
How Small Daily Challenges Can Actually Be Gifts in Disguise
“Smile at your patterns.” ~Tsoknyi Rinpoche Partway through Eckhart Tolle’s Conscious Manifestation course, I furiously jotted down his teachings about challenges and obstacles to remind myself that they’re not only…