40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0
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Where Are You Right Now? The Importance of Living in the Present
“The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.” ~Eckhart Tolle Where are you right now? Maybe you are…
How Shifting Your Attention Can Be the Cure for Anxiety
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as…
Toxic Masculinity and the Harmful Standards We’re All Expected to Meet
Recently I woke up uncharacteristically early for a Saturday to meet a friend and her baby for coffee. I am embarrassed to say that by “uncharacteristically early” I mean 8:30am,…