How Single-Tasking Can Decrease Your Stress and Improve Your Mood
“The shortest way to do many things is to do only one thing at once.” ~Samuel Smiles I am a recovering multitasker. I’m sure you know what multitasking is—it is…
8 MIN FLOWING STRETCH – with LIVE Piano Music by Matteo Myderwyk I Pamela Reif
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5 Simple Tricks to Let Go the Burden of Feeling Happy
“Happiness is like being cool, the harder you try, the less it is going to happen. So stop trying. Start living” ~ Mark Manson I am a lucky person. In…
Rethinking Masculinity: Why I Want More Than Bachelor Parties and Football
“Patriarchy is the expression of the immature masculine. It is the expression of Boy psychology, and, in part, the shadow—or crazy—side of masculinity. It expresses the stunted masculine, fixated at…
Was I An Overachiever or Really Just Trying to Prove My Worth?
“I spend an insane amount of time wondering if I’m doing it right. At some point I just remind myself that I’m doing my best. That is enough.” ~Myleik Teele…