Do NOT Start Your Day Like THIS! (How To Reprogram Your Brain in The Morning)
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Feeling Weighed Down by Regret? What Helps Me Let Go
“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown When I taught yoga classes in jails in Colorado and New Jersey, I would…
How Mindfulness Helped Me Become My Own Best Friend
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat Hanh I am not a…
The Chaos of Life After Loss and the Love That Never Dies
“We need to grieve the ones we’ve lost—not to sustain our connection to suffering, but to sustain our connection to love.” ~Jennifer Williamson Ken was only forty-seven years old when…
How to Feel Comfortable Setting Boundaries and Why We Need Them
“Avoiding certain people to protect your emotional health is not weakness. It is wisdom.” ~Unknown The word “boundary” often conjures up negative thoughts. After all, it’s usually an indication of something…