The Childhood Wounds We All Carry and How to Heal Our Pain
“As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” ~Alice Little Like most people,…
10 MIN HIIT HIIT HOORAY – a not dancy (but very happy) HIIT workout I Pamela Reif
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How I Turned My Disability into Desirability with a Simple Perspective Change
“Life has no limitations, except the ones you make.” ~Les Brown I was affected by the deadly poliovirus when I was six months old. Most people infected with it die.…
How To Overcome a Fear of Dealing with Money
Millions of people around the world struggle with anxiety and fear when it comes to their finances. This fear can manifest itself in many different ways, like overspending, refusing to…
When You Strongly Disagree with Someone: How to Find Common Ground
“The truth you believe and cling to makes you unavailable to hear anything new.” ~Pema Chodron I was recently having dinner with a group of friends, and I casually mentioned…
How to Live an Extraordinary Life, Starting Right Where You Are
“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi “Isn’t this a miracle?” I asked myself in the…
Practical Pathways to Inner Peace: A Free Video Series for Inner Calm
As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out. I also know…
How To Keep Moving Forward When You Feel Like Shutting Down
“I can’t believe what I’m managing to get through.” ~Frank Bruni My worst fear was inflicted upon me three months ago: a cancer diagnosis—non-Hodgkin’s lymphoma. Out of nowhere! Truth be…