DAY 12: Booty & Thigh Workout // FIERCE 2.0
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How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues
I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight. And because I grew…
How Changing My Words Changed My Life for the Better
“Our words create our world.” ~Rich Litvin I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her…
How Not Setting Boundaries Serves Our Primal Need for Acceptance
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have healthy boundaries. They didn’t know…