Should You Pay Attention to Body Image in 2020?
Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they…
What Helped Me the Most When I Thought My Life Was Over
“What I’m looking for is not out there, it is in me.” ~Helen Keller I used to think that life should be easy, and if it wasn’t easy, then I…
Upper Body Toning // No Repeats Workout
Today we are focusing on Upper Body Toning with this No REPEAT workout! Using only dumbbells we are going to target the shoulders, biceps, triceps, chest and back oww oww!…
Why Long-Term Love Feels Boring and Why It’s Actually Not
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins BEEP! BEEP! BEEP! The sound of my fiancé’s alarm…
Introducing ACTIVE BOOTY: Activewear made for EveryBooty!
Introducing ACTIVE BOOTY: Active Wear made for EveryBooty! http://activebooty.com You voted on Instagram and this was your pick for our announcement video! We have spent the last two years designing…
Flip the Script: How to Overcome Your Negative Thoughts
“You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.” ~Lori Deschene Some of us are more…
20 MIN BOOTY + THIGHS – with weights / build your booty and tone your thighs I Pamela Reif
yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs…
LES MILLS FUEL RECIPES 1 | Choco Berry Fudge Balls
Bas and Diana bring you some of their favorite healthy recipes. Today’s is: Choco Berry Fudge Balls Work out at a gym near you or whenever, wherever with LES MILLS…
LES MILLS FUEL RECIPES 2 | Cold Brew
Bas and Diana bring you some of their favorite healthy recipes. Today’s is: Cold Brew The world’s best music, best moves, and best instructors. We bring it all together to…
LES MILLS FUEL RECIPES 3 | Courage Coffee Porridge
Bas and Diana bring you some of their favorite healthy recipes. Today’s is: Courage Coffee Porridge The world’s best music, best moves, and best instructors. We bring it all together…