6 Simple Acts to Make the World a Better Place
“The great use of life is to spend it for something that will outlast it.” ~William James I’ll never forget the call. It was 1989 and, like most college students,…
A Powerful Story About Rising Above Negativity (THE EAGLE and CROW)
Listen to more on Spotify: https://open.spotify.com/album/2SGJS1qdcL9xWmlHecr4vc or Apple Music: https://music.apple.com/album/go-higher-motivational-speech-single/1535350639 A Powerful Story About Rising Above Negativity (THE EAGLE and CROW) Download or Stream the track on ANY GOOD music…
It’s Never Too Late to Change Your Life
How many times have you been sitting with a friend or family member that speaks about all the things they used to do, but no longer do, stating “I could…
Why Chasing Happiness Won’t Make You Happy
“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and…
warrior gym day 1 walkthrough
I filmed this workout at the gym, but you can easily do it from home as well. Instead of the CABLE MACHINE use RESISTANCE BANDS (PLEASE NOTE, that there is…
Total Body HIIT WORKOUT with No Equipment
This Total Body HIIT workout is a serious sweat fest! No equipment needed in today's workout so you can easily workout from home with minimal space. We have 3 different…
Warrior Challenge Workout Split Explained
Warrior Challenge https://www.anitaherbert.com/collections/frontpage/products/930572 FitQueen Swag https://www.anitaherbert.com/collections/products ⚔️ “FITQUEEN WARRIOR” ⚔️ CHALLENGE INFORMATION:👇🏽 📆 start date : Oct 26th 🕑 duration: 6 weeks 💰 price : 79$ ONE time payment 🏡…
8 Ways To Manage Your Day-To-Day Stress
Even if you don’t struggle with anxiety, just about everyone goes through periods of extreme stress. If you don’t know how to manage stress, you may find yourself using unhealthy…
10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles…
How Illness Can Be Lonely and What to Do About It
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~ Hafiz of Shiraz When we think of illness, we…