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Posted inMotivation

I fear only God. The rest bleed like me.

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Posted inFitness

I’m sorry guys – we had to use this take…

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Posted inFitness

Forget Boring CARDIO. Just DANCE!

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12MIN Total Body TABATA Workout

12MIN Total Body TABATA Workout

Posted by By December 5, 2022Posted inFitness
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What Most People Get Wrong About Singles and 6 Messages You Might Need

What Most People Get Wrong About Singles and 6 Messages You Might Need

Posted by By December 5, 2022Posted inMotivation
“In a world that treats a forty-one-year-old single woman like a teenager who didn’t get asked to prom, I think it’s extremely important to recognize the unique wisdom of a…
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10 MIN CHRISTMAS DANCE WORKOUT – the quickest & happiest 10min I 2022 Version

10 MIN CHRISTMAS DANCE WORKOUT – the quickest & happiest 10min I 2022 Version

Posted by By December 4, 2022Posted inFitness
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A Gentle Reminder to Anyone Who’s Struggling This Holiday Season

A Gentle Reminder to Anyone Who’s Struggling This Holiday Season

Posted by By December 2, 2022Posted inMotivation
“It’s okay to want to be alone. It’s okay to take time for yourself.” ~Kate Allan It’s the holiday season, the most wonderful time of the year, they say, but…
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How I Knew It Was Emotional Abuse: The Subtle Signs I Almost Missed

How I Knew It Was Emotional Abuse: The Subtle Signs I Almost Missed

Posted by By December 1, 2022Posted inMotivation
“I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.” ~Tiffany Tomiko A few weeks after breaking up from what…
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We are nothing without @AllisonFlorea

We are nothing without @AllisonFlorea

Posted by By November 30, 2022Posted inFitness
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🍑 Booty Bootcamp

🍑 Booty Bootcamp

Posted by By November 30, 2022Posted inFitness
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How To Do Bent Over Rows (With Dumbbells) #shorts

How To Do Bent Over Rows (With Dumbbells) #shorts

Posted by By November 29, 2022Posted inFitness
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How I Got Sober and What I Now Know About the Impacts of Alcohol

How I Got Sober and What I Now Know About the Impacts of Alcohol

Posted by By November 29, 2022Posted inMotivation
“Sometimes deciding who you are is deciding who you’ll never be again.” ~Anonymous May 13th, 2011. I finally surrendered to the fact that I had a drinking problem and desperately…
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These Stories Will Change the Way You Live

These Stories Will Change the Way You Live

Posted by By November 28, 2022Posted inMotivation
The holiday season can be joyful, stressful, difficult, or beautiful. It all depends on what you’re going through. Regardless of your unique circumstances, I have a gift that I suspect…
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