How to Tame Your ’Tornado’ Mind and Stop Overthinking Everything
“You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.” ~Unknown At one point in my…
Total Body STRENGTH Workout // Dumbbell Supersets
Today's Total Body STRENGTH Workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and we will keep that…
10 MIN BOOTY WORKOUT – training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy)…
When You’re Confused About What to Do: How to Find Clarity
“Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not others, it…
Tiny Buddha’s New Mindfulness Kit: Less Stress, More Peace
Hi friends! I couldn’t be more excited to share that I’ve officially launched a Mindfulness Kit that includes a daily mindfulness practice guide and four aromatherapy-based products, as well as…
How to Master the Art of Public Speaking
No one is super confident while delivering their first speech on a stage. And that is what makes the fine art of public speaking an art that need not be…
HIIT BARRE Workout // Fusion Workout
Today's HIIT Barre workout includes a series of barre exercises designed to give you a full body workout from home! Focus on keeping your toes pointed and core engaged and…
5 MILLION SPECIAL – Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif
I couldn't be more grateful to have such a fit & motivated community! It's my pleasure to be your online training buddy! The last couple of months have been simply…
How to Stop Obsessing Over What Other People Think of You
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt I spent way too much of my life worrying about…
Ariana Grande – positions | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to @Ariana Grande's Positions JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 60min workouts, strength workouts and more SHOP OUR LOOKS! http://activebooty.com Portion: MAIN WORKOUT…