15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly
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Embarrassed About Flipping Out? If You’re Hysterical, It’s Historical
“When things change inside you, things change around you.” ~Unknown I had been having problems with my email lately. I dreaded calling technical support, since my experience in the past…
How I’ve Redefined Success Since ‘Failing’ by Traditional Standards
“Once you choose hope, anything is possible.” ~Christopher Reeve When I was a child, I wanted to save the world. My mom found me crying in my bedroom one day.…
6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season
Life is short they say! Eat the dessert first they say! Well, there is some truth to this as we only have a certain amount of time/energy and as I…
Why Trauma Doesn’t Always Make Us Stronger (and What Does)
“Literally every person is messed up, so pick your favorite train wreck and roll with it.” ~Hannah Marbach You’ve probably heard this before: “What doesn’t kill you makes you stronger.”…
