7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif
I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige . ▸…
How to Make Someone Smile: 10 Mindful Acts of Kindness
“The greatest gifts you can give someone are your time, your love, and your attention.” ~Unknown The other day I saw this phrase on social media: “Spread kindness, not COVID-19.”…
The Key to Helping a Person Who Is Depressed
“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown Depression for me is like constantly walking up a…
“Don’t Stop” Megan Thee Stallion – Dance Fitness With Jessica 5 1/2 months pregnant
Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…
Having Second Thoughts: What Makes Us Who We Are Is Stunning as Well as Humbling
The first title’s dual meaning says it all. Meaning #1 is figurative: after reading this piece, some readers may have second thoughts about espousing a profound perspective on how we…
Full Body HIIT Pilates Workout // Fusion
Time for another Full Body HIIT Pilates workout! This fusion style workout includes a series of pilates inspired exercises using no equipment to give you a full body workout from…
How to Access Your Intuition by Listening to Your Favorite Music
“Sometimes music is the only thing that takes your mind off everything else.” ~Unknown All major art forms can be a way to experience a deeper part of ourselves, but…
3 Little-Known Reasons That Could Affect How You Motivate Yourself Forever
Imagine your motivation is a person. And to motivate you, they whisper things in your ears they think will rev you up and make you productive: "You can do it!…
“Body” by Megan Thee Stallion – Dance Fitness With Jessica 6 1/2 months pregnant!!!
Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos…