DAY 9 // Full Body MetCon HR12WEEK 3.0
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I Worry I’ll Never Change – Here’s Why I Still Accept Myself
“Our journey is not about changing into the person we want to become. It’s about letting go of all we are not.” ~Nikki van Schyndel, Becoming Wild I recently went…
What is Life-Enhancing Anxiety?
Essentially, anxiety is a fear of the unknown. But it is also a call to the unknown. While it may seem counterintuitive, one of our great problems today is too little anxiety, at least of a certain…
When We Avoid Emotions We Don’t Like, Our Lives Get Smaller and Smaller
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like…