6 Ways to Make Your Diet More Sustainable in 2021
We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the…
How to Make Everything Easier by Accepting the Present Moment
“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming…
30 MINUTE HIIT Workout // With Weights
Get my New NUTRITION GUIDE! https://heatherrobertson.com/shop/ We are adding weights to todays TOTAL BODY HIIT workout to increase resistance and intensity oww oww! In this 30 minute workout we will…
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of…
8 Ways to Stop Worrying About What Other People Think of You
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene It can be paralyzing. The…
How to Deal with Post-Holiday Anxiety and Stress
Most people view holidays as happy, positive, and filled with warmth. But for others, it’s quite the opposite. It’s true that holidays bring a sense of togetherness, but it also…
What If There’s Beauty on the Other Side of Your Pain?
“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ~Albert Einstein “I don’t want to live anymore. I don’t want to be here. I…
Teenage Dream – Katy Perry | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to Katy Perry's classic hit Teenage Dream! JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 60min workouts, strength workouts and more SHOP OUR LOOKS! http://activebooty.com…
What are You Fighting For (Motivational Video) 2021
What are You Fighting For (Motivational Video) 2021 | Download or Stream the track on ANY GOOD music platform, or here: https://www.fearlessmotivation.com/2021/01/04/what-are-you-fighting-for-motivational-speech-fearless-motivation/ The Best Motivational Playlist on Spotify: https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=04vu4pD9So2vf0KYJQemKw The…
7 Tips for Getting the Most Out of Your Workouts
Working out may not be everyone's favorite activity, but it serves the admirable purpose of improving your bodily health. Regrettably, not everyone knows how best to exercise. Some people practically…