Leading Broadway’s Hamilton: 3 Lessons in Managing Perfectionism
Two months into the run of the Broadway musical Hamilton in San Francisco, with the show at the peak of its success across America, I suffered a heart attack. I was the…
ABS & BOOTY BAND Workout
Nutrition Guide: https://heatherrobertson.com/shop/ Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during…
He Broke My Heart But Taught Me These 5 Things About Love
“Sometimes the only closure you need is the understanding that you deserve better.” ~Trent Shelton I’ll never forget the day we met. It was a classic San Francisco day. The…
How Emotional Baggage Clogs Your Cognitive Function
What do you think when you hear the word ‘baggage’? Chances are that, if you aren’t waiting in the security check line at the airport, the term causes a feeling…
Freedom from Food – This Time for Good!
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle I cannot say that I didn’t struggle in my life. But there’s one area in which I…
These Motivational Speeches will leave you with NO DOUBT who is responsible for YOUR success
YOU are the only one responsible for YOUR RESULTS in life. Take responsibility. MAKE A PLAN. TAKE ACTION. Speeches in order: "One Decision Away" 0:00 (Motivational Speech) Fearless Motivation Ft.…
5 Powerful Qualities Of Those Who Are Always Mentally Strong
Being mentally strong is often a choice and something we need to instill in ourselves. It’s not some magical quality that a few of us are lucky to have. Everyone…
I Got Fired for Struggling with Depression, and It’s Not Okay
“About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them,…
Low Impact, No Repeats HIIT Workout // No Equipment
Get the Nutrition Guide: https://heatherrobertson.com/shop/ I've had so many requests for a low impact, no repeats HIIT workout with No equipment - so here it is!! Today's mash up combines…
Stomach Cancer Stage 4 Treatment
Stomach cancer stage 4 is a complex diagnosis. It is the stage of cancer that requires specific treatment options. Is surgery an option for patients with stomach cancer stage 4?…