@AllisonFlorea used to forget this part so I get so happy now that she remembers
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How I Stopped Being Everything I Hated About My Parents
“The beautiful thing about life is that you always change, grow, and get better. You aren’t defined by your past. You aren’t your mistakes.” ~Unknown When I was an angsty…
How Restrictive Diets Mess with Our Brains and Lead to Bingeing
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my first diet in my teens (low-carb, it was back in…
How I Learned the Power of Letting Go After My Father Developed Dementia
“There is beauty in everything, even in silence and darkness.” ~Helen Keller When I was eleven years old, I would force myself to stay awake until the wee hours of…
Maintaining Your Well-Being While Changing the World
Many people have gotten more involved in social activism and community work, recently. Seeing the divides in political positions, opportunities, and lived experiences, many of us have declared that we…