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“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a…

Originated thousands of years ago, acupuncture is a TCM (traditional Chinese medicine). It's based on the premise that a disturbance or a blockage in the flow of life energy of…

"FREEDOM" is the new ALBUM by Fearless Motivation. Listen on EVERY good music platform, including: Spotify: https://open.spotify.com/album/2jFmuVmWZPkNTE1TquHKu2 Apple Music: https://music.apple.com/album/freedom/1555365521 All others: https://www.fearlessmotivation.com/freedom-the-album-fearless-motivation/ PERFORMED by Stanley Sibande and ALPHA for…

I thought that the stay-at-home order would be about 1 month and we would be back in the office. I guess my hopeful optimism didn’t work. Now that we are…

“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” ~Jamais Cascio The pandemic has forced us to avoid…

Does stress cause sleepless nights, or does a lack of sleep cause stress? Both have been true for me, especially since becoming a parent, and I’m guessing for you too.…