7 Tips To Help With Insomnia Naturally And Quickly
A healthy lifestyle revolves around the daily habits and dietary aid you include in your life. It is one of the significant factors behind long-term wellness and disease-free life. If…
How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and…
Why Journaling as a Practice is the Best Gift You Can Give Yourself
Fill your paper, with the breathings of your heart'- William Wordsworth. I had made a new pal over the last few years. She's resilient against stress, cheap, accommodating, trusting, and takes…
Low Impact High Intensity Cardio Workout // No Jumping
Today's low impact cardio workout has no jumping exercises but that does not mean we are lowering the intensity! This full body sweat sesh will get that heart rate up…
One Question for Anyone Who’s Stuck in a Rut: What Do You Believe?
“You become what you believe, not what you think or what you want.” ~Oprah Winfrey What do you believe? During the forced stillness of the pandemic environment we’re all living…
Dua Lipa “Don’t Start Now” – Dance Fitness With Jessica 38 Weeks Pregnant
Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out…
15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif
yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely missing…
How a Numb, Phony Zombie Started Singing Her Own Song
“Alas for those that never sing, but die with all their music in them!” ~Oliver Wendell Holmes Six years ago, I came across a line from an old poem that…
Dua Lipa – We’re Good | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to Dua Lipa's hottest new track We're Good. JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more…
My Attraction Experiment: Why I Created a Dating Profile with No Pics
“Being attracted to someone’s way of thinking is a whole different level of attraction.” ~Unknown I have been divorced for ten years now and thought it would be fairly easy…